CITED CLIPS
Muscle Growth Insights
Muscle growth doesn't solely rely on muscle damage; mechanical tension and other factors can also drive hypertrophy. To effectively stimulate muscle growth, it's crucial to ensure that the body has adequate amino acids and carbohydrates available. Additionally, protein redistribution can occur when the body reallocates resources from one muscle group to another, emphasizing the importance of balanced nutrition and training across all areas.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
Is there any advantage to consuming protein early in the day for muscle growth versus fasting and eating later but still consuming enough total protein throughout the day, as discussed in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Early Feeding for Muscle Growth from the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Protein Intake Insights?
Is there any advantage to consuming protein early in the day for muscle growth versus fasting and eating later but still consuming enough total protein throughout the day, as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Protein Intake Insights?
Is there any advantage to consuming protein early in the day for muscle growth versus fasting and eating later but still consuming enough total protein throughout the day, as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Protein Intake Insights?