Strength Training Essentials
Emphasizing the importance of balancing bilateral and unilateral exercises, it's crucial to maintain muscle volume throughout the week for optimal strength gains. While the choice of equipment—be it dumbbells, kettlebells, or machines—may vary based on personal preference, the focus should be on effectively targeting muscle groups. Incorporating a mix of compound movements and machines can help prevent imbalances and promote hypertrophy over time.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
Which type of exercise would be better for building strength and growing muscles, bilateral or unilateral, as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Exercise and Hypertrophy?
Which type of exercise would be better for building strength and growing muscles, bilateral or unilateral, as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Strength Training Essentials?
Which exercises are better for muscle growth: unilateral or bilateral exercises?