CITED CLIPS

Strength Training Essentials

Emphasizing the importance of balancing bilateral and unilateral exercises, it's crucial to maintain muscle volume throughout the week for optimal strength gains. While the choice of equipment—be it dumbbells, kettlebells, or machines—may vary based on personal preference, the focus should be on effectively targeting muscle groups. Incorporating a mix of compound movements and machines can help prevent imbalances and promote hypertrophy over time.