CITED CLIPS
Strength Training Essentials
Emphasizing the importance of balancing bilateral and unilateral exercises, it's crucial to maintain muscle volume throughout the week for optimal strength gains. While the choice of equipment—be it dumbbells, kettlebells, or machines—may vary based on personal preference, the focus should be on effectively targeting muscle groups. Incorporating a mix of compound movements and machines can help prevent imbalances and promote hypertrophy over time.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
How often should I be training muscle groups for strength and hypertrophy per week?
How many times per week should I target a particular muscle group to maximize gains in either strength or hypertrophy?
When experts suggest training each body part at least twice a week for the best results and muscle growth, do they mean I need to train, for example, legs twice in 7 days or more often? I have a split: pull day Monday, push day Tuesday, Thursday, leg day Friday, another push day Saturday, and Monday is leg day again.