CITED CLIPS
Exercise Order Insights
Discover how exercise order can influence your workout effectiveness, with insights on prioritizing movements based on personal goals. Andy emphasizes the importance of understanding volume and intensity, while also highlighting the flexibility of starting with isolation exercises to target specific muscle groups. Additionally, he cautions against oversimplifying leg workouts, reminding listeners that legs consist of multiple muscle groups deserving equal attention.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
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