Muscle Volume Essentials
To optimize muscle growth, aim for a minimum of ten working sets per week for each muscle group. Focusing solely on legs once a week may not suffice, as this could lead to imbalances. Additionally, when considering muscle training, indirect targeting, such as during pull-ups, should be factored into your overall volume for effective results.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
As per Andrew Huberman and Andy Galpin's discussion in the episode Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin, if I am aiming for 15 to 20 working sets a week and follow the principles mentioned, can I use different compound movements for each muscle group each week, or is it recommended to stick with the same movements week on week?
As per Andrew Huberman and Andy Galpin's discussion in the episode Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin, if I am aiming for 15 to 20 working sets a week and follow the principles mentioned, can I use different compound movements for each muscle group each week, or is it recommended to stick with the same movements week on week?
As per Andrew Huberman and Andy Galpin's discussion, if I am aiming for 15 to 20 working sets a week and follow the principles you just mentioned, can I use different compound movements for each muscle group each week, or is it recommended to stick with the same movements week on week?