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Hypertrophy and Reps
Discover the optimal repetition ranges for muscle hypertrophy, which can span from four to thirty reps. The key lies in approaching muscular failure without necessarily reaching it, ensuring that the last few reps truly challenge your muscles. Insights from recent research highlight the importance of good form and technique throughout each movement, emphasizing that effective training requires a strategic approach to resistance.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
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