Rest Between Sets

Optimal rest between sets for hypertrophy can vary significantly; while traditional advice suggests 30 to 90 seconds, recent research indicates that longer rest periods of up to three to five minutes may also be effective, especially for those who are moderately trained. However, if longer rests are taken, it's crucial to either maintain the load or increase the challenge in other ways to achieve desired results. Aiming for around two minutes of rest strikes a balance, allowing for effective training without excessively prolonging workouts.