Strength Training Strategies
Explore the balance between high-repetition and low-repetition workouts, emphasizing that both approaches can be effective depending on personal goals. Andy highlights the importance of adapting your training based on time constraints and desired outcomes, whether focusing on hypertrophy or strength. Understanding your physiological limits can help you navigate the chaos of life and optimize your training sessions.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
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