CITED CLIPS
Strength Training Strategies
Explore the balance between high-repetition and low-repetition workouts, emphasizing that both approaches can be effective depending on personal goals. Andy highlights the importance of adapting your training based on time constraints and desired outcomes, whether focusing on hypertrophy or strength. Understanding your physiological limits can help you navigate the chaos of life and optimize your training sessions.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
Is there any reference to an ideal weekly weights and running plan that includes the following?
When doing the hot and cold exposure on Tuesday as mentioned in Huberman's foundational fitness protocol, should you end with hot or cold?
On an endurance-focused week, what should I do for an upper body endurance training day, a lower body endurance training day, and a circuit training day with light weights?