CITED CLIPS
Workout Frequency Insights
Total workout duration is crucial when considering frequency; balancing muscle groups can lead to more effective training schedules. For most people, a three-day total body workout is more manageable than isolating body parts, as life can often interfere with strict routines. While some evidence suggests more frequent training may yield benefits, practical adherence remains a significant challenge for many.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
I've heard Andrew Huberman say that keeping workouts between 45 minutes to 1 hour is optimal for testosterone and cortisol, so not to do resistance training longer than that. If I do cardio after my resistance training session, does that count for this purpose, or is it counterproductive? Is that time limit just for the resistance training portion of the session?
When Andrew Huberman says to get 150 minutes per week of cardiovascular exercise in the episode How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance and the clip Exercise for Brain Health, what type of exercise does that include?
How often should I exercise for brain health according to the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Optimizing Exercise Routine?