Efficient Resistance Training
Discover how to maximize muscle growth with fewer, more intense workouts. By focusing on shorter sessions and strategically hitting muscle groups, it’s possible to achieve significant strength and hypertrophy without excessive fatigue. Emphasizing quality over quantity, this approach allows for effective training while maintaining cognitive performance throughout the day.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
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