CITED CLIPS
Efficient Resistance Training
Discover how to maximize muscle growth with fewer, more intense workouts. By focusing on shorter sessions and strategically hitting muscle groups, it’s possible to achieve significant strength and hypertrophy without excessive fatigue. Emphasizing quality over quantity, this approach allows for effective training while maintaining cognitive performance throughout the day.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
Did Andrew Huberman and Andy Galpin discuss repetitions, set frequency, and rest periods for hypertrophy, with Andy Galpin explaining that over the course of a week you need to aim for 15-20 working sets of each muscle group, and that to reduce time, you could complete 5 sets of weighted squats in one session and repeat that on two other days?
Did Andrew Huberman and Andy Galpin discuss repetitions, set frequency, and rest periods for hypertrophy in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Power vs. Strength, with Andy Galpin explaining that over the course of a week you need to aim for 15-20 working sets of each muscle group, and that to reduce time, you could complete 5 sets of weighted squats in one session and repeat that on two other days?
What did Andy Galpin say about the number of sets per week for muscle building?