CITED CLIPS
Muscle Training Frequency
Waiting 48 to 72 hours between training sessions is generally effective for muscle recovery and growth. Training a muscle once every five to seven days won't lead to atrophy, provided sufficient volume is achieved during those sessions. However, hitting the right number of sets is crucial to maintain and build hypertrophy effectively.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
Is it better to do total body workouts fewer times a week or to work on body parts each day, as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Workout Frequency Insights?
Is it better to do total body workouts fewer times a week or to work on body parts each day, as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Workout Frequency Insights?
Is it better to do total body workouts fewer times a week or to work on body parts each day, as discussed in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Strength Training Insights?