CITED CLIPS
Hypertrophy Insights
Andy discusses the struggle many face in achieving sufficient training volume without succumbing to debilitating pain. He emphasizes the importance of understanding that hypertrophy is not a strict range but a gradient, where even lower repetitions can still contribute to muscle growth. The conversation highlights the effectiveness of combining pre-fatigue techniques with compound exercises, ultimately redefining what constitutes a "set" in the pursuit of strength and hypertrophy.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
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