CITED CLIPS
Hypertrophy Insights
Andy discusses the struggle many face in achieving sufficient training volume without succumbing to debilitating pain. He emphasizes the importance of understanding that hypertrophy is not a strict range but a gradient, where even lower repetitions can still contribute to muscle growth. The conversation highlights the effectiveness of combining pre-fatigue techniques with compound exercises, ultimately redefining what constitutes a "set" in the pursuit of strength and hypertrophy.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
What is the ideal repetition and set range for hypertrophy according to the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Strength Training Insights?
What do experts say about using a variety of rep ranges for hypertrophy in the episode Dr. Layne Norton: Tools for Nutrition & Fitness and the clip Training for Longevity?
What is the ideal repetition and set range for hypertrophy in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Strength Training Insights?