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Strength Training Insights
Training in the four to eight repetition range effectively balances strength and hypertrophy, making it ideal for those looking to build muscle while increasing strength. For maximizing hypertrophy, focusing on eight to fifteen reps is recommended, as higher rep ranges can lead to loss of focus and insufficient effort. To prioritize strength with minimal hypertrophy, consider low-rep sets and ensure proper caloric intake and workout frequency for optimal results.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
How do I work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets, as discussed in the Huberman Lab Podcast episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How long should you follow the "3x5 Protocol" for low repetition sets in strength training, as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Resistance Training Insights?
How to work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets