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Endurance and Muscle Growth
High-intensity training may actually enhance muscle growth due to metabolic disturbances, but it shouldn't compromise primary training. Recent studies indicate that individuals who engage in endurance work prior to hypertrophy training experience greater muscle gains. Building overall fitness first can lead to improved recovery and better results in the long run.In this clip
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Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
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