CITED CLIPS
Endurance and Muscle Growth
High-intensity training may actually enhance muscle growth due to metabolic disturbances, but it shouldn't compromise primary training. Recent studies indicate that individuals who engage in endurance work prior to hypertrophy training experience greater muscle gains. Building overall fitness first can lead to improved recovery and better results in the long run.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
What is the effect of high-intensity interval training (HIIT) on blood glucose as discussed in the Huberman Lab episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip High-Intensity Training?
What is the effect of high-intensity interval training (HIIT) on blood glucose as discussed in the Huberman Lab episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip High-Intensity Training?
What is the effect of high-intensity interval training (HIIT) on blood glucose as discussed in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip High-Intensity Training?