CITED CLIPS
Hypertrophy Training Essentials
Hypertrophy training is accessible and adaptable, focusing on targeting all major muscle groups safely and effectively. Consistency in exercise selection often outweighs variation, allowing individuals to return to the same movements for optimal results. Prioritizing the order of exercises can enhance effectiveness, while also emphasizing the importance of training calves, unless one is genetically predisposed to larger muscles.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
How often should I be training muscle groups for strength and hypertrophy per week?
How many times per week should I target a particular muscle group to maximize gains in either strength or hypertrophy?
When experts suggest training each body part at least twice a week for the best results and muscle growth, do they mean I need to train, for example, legs twice in 7 days or more often? I have a split: pull day Monday, push day Tuesday, Thursday, leg day Friday, another push day Saturday, and Monday is leg day again.