Muscle Training Insights
Discover the importance of volume in muscle training, with recommendations for 10 to 20 sets per week per muscle group to optimize hypertrophy. Learn why targeting rear deltoids and neck muscles is crucial for overall health, aesthetics, and functionality, as well as how to effectively incorporate these exercises into your routine.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
Should I do 10 or more, optimally 15-20 sets per muscle group and not per individual muscle like biceps or triceps, as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Muscle Activation Insights?
As per Andrew Huberman and Andy Galpin's discussion, if I am aiming for 15 to 20 working sets a week and follow the principles you just mentioned, can I use different compound movements for each muscle group each week, or is it recommended to stick with the same movements week on week?
If I should be doing 10 sets of work per muscle group per week as per Andrew Huberman's recommendations, does that count for both primary and secondary exercises in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Muscle Training Insights?