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Muscle Training Insights
Discover the importance of volume in muscle training, with recommendations for 10 to 20 sets per week per muscle group to optimize hypertrophy. Learn why targeting rear deltoids and neck muscles is crucial for overall health, aesthetics, and functionality, as well as how to effectively incorporate these exercises into your routine.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
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