CITED CLIPS
Targeting Rear Deltoids
Discover effective exercises for enhancing rear deltoid strength, including the benefits of reverse flies for scapular positioning. Learn about the importance of neck stability and the drawbacks of neck bridges, with a focus on isometric exercises as a safer alternative. Andy emphasizes the significance of proper technique to prevent injury and maximize results.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
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