Hypertrophy Training Insights
Managing allostatic load can significantly enhance training outcomes, allowing individuals to push harder without excessive soreness. Rather than solely focusing on increasing weight, varying movement speed, set volume, and workout splits can effectively promote hypertrophy. However, caution is advised with certain exercises like plyometrics and Olympic weightlifting, as their risk-to-benefit ratio may not favor hypertrophy goals.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
Did Andrew Huberman and Andy Galpin discuss repetitions, set frequency, and rest periods for hypertrophy in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Power vs. Strength, with Andy Galpin explaining that over the course of a week you need to aim for 15-20 working sets of each muscle group, and that to reduce time, you could complete 5 sets of weighted squats in one session and repeat that on two other days?
Did Andrew Huberman and Andy Galpin discuss repetitions, set frequency, and rest periods for hypertrophy in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Training Volume Insights, with Andy Galpin explaining that over the course of a week you need to aim for 15-20 working sets of each muscle group, and that to reduce time, you could complete 5 sets of weighted squats in one session and repeat that on two other days?
Did Andrew Huberman and Andy Galpin discuss repetitions, set frequency, and rest periods for hypertrophy, with Andy Galpin explaining that over the course of a week you need to aim for 15-20 working sets of each muscle group, and that to reduce time, you could complete 5 sets of weighted squats in one session and repeat that on two other days?