CITED CLIPS
Hypertrophy Training Insights
Managing allostatic load can significantly enhance training outcomes, allowing individuals to push harder without excessive soreness. Rather than solely focusing on increasing weight, varying movement speed, set volume, and workout splits can effectively promote hypertrophy. However, caution is advised with certain exercises like plyometrics and Olympic weightlifting, as their risk-to-benefit ratio may not favor hypertrophy goals.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
How to do weight training to become more explosive and faster as a sprinter and long jumper, as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Speed and Explosiveness?
What has Dr. Huberman said about performing the positive motion in resistance training quickly in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Speed and Explosiveness?
How to do weight training to become more explosive and faster as a sprinter and long jumper