CITED CLIPS
Hypertrophy Training Insights
Managing allostatic load can significantly enhance training outcomes, allowing individuals to push harder without excessive soreness. Rather than solely focusing on increasing weight, varying movement speed, set volume, and workout splits can effectively promote hypertrophy. However, caution is advised with certain exercises like plyometrics and Olympic weightlifting, as their risk-to-benefit ratio may not favor hypertrophy goals.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
According to Andy Galpin, if I want to focus on hypertrophy training, what mix of sets and repetitions should I build into my workout?
According to Andy Galpin in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Eccentric Training Insights, if I want to focus on hypertrophy training, what mix of sets and repetitions should I build into my workout?
If I want to focus on hypertrophy training according to Andy Galpin in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Strength and Hypertrophy, what mix of sets and repetitions should I build into my workout?