CITED CLIPS
Recovery Strategies
Andy emphasizes the importance of understanding training goals to optimize recovery strategies. He discusses the potential downsides of using ice therapy during hypertrophy phases, as it can hinder muscle growth adaptations. While cold showers are acceptable, he suggests avoiding more intense cold exposure when the priority is maximizing muscle development.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
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