CITED CLIPS
Recovery Strategies
Andy emphasizes the importance of understanding training goals to optimize recovery strategies. He discusses the potential downsides of using ice therapy during hypertrophy phases, as it can hinder muscle growth adaptations. While cold showers are acceptable, he suggests avoiding more intense cold exposure when the priority is maximizing muscle development.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
According to Andy Galpin, if I want to focus on hypertrophy training, what mix of sets and repetitions should I build into my workout?
According to Andy Galpin in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Eccentric Training Insights, if I want to focus on hypertrophy training, what mix of sets and repetitions should I build into my workout?
If I want to focus on hypertrophy training according to Andy Galpin in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Strength and Hypertrophy, what mix of sets and repetitions should I build into my workout?