Protein for Hypertrophy
Discover the optimal protein intake range for muscle growth, with insights suggesting 1.6 to 2.7 grams per kilogram of body weight daily. Post-workout nutrition plays a crucial role in muscle protein synthesis, and the timing of protein and carbohydrate intake has evolved, allowing for a broader window than previously thought. Understanding these factors can enhance recovery and support hypertrophy goals effectively.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
How much protein should I ingest per day according to Andrew Huberman in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Protein for Hypertrophy?
How much protein should I ingest a day according to Andrew Huberman in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Protein for Hypertrophy?
How many grams of protein do I need per kg of body weight as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Protein for Hypertrophy?