CITED CLIPS
Protein for Hypertrophy
Discover the optimal protein intake range for muscle growth, with insights suggesting 1.6 to 2.7 grams per kilogram of body weight daily. Post-workout nutrition plays a crucial role in muscle protein synthesis, and the timing of protein and carbohydrate intake has evolved, allowing for a broader window than previously thought. Understanding these factors can enhance recovery and support hypertrophy goals effectively.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
How many carbohydrates should I have before a workout according to the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Muscle Glycogen Insights?
How many carbohydrates should I have before a workout according to the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Muscle Glycogen Insights?
When exactly should I consume carbohydrates before a gym workout according to the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Fueling for Performance?