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Protein Intake Insights
Aiming for about 1 gram of protein per pound of body weight is a solid starting point, but going higher can simplify dietary considerations. While protein timing may be less critical if total intake is sufficient, carbohydrate timing plays a vital role in muscle recovery and performance. Recent research indicates that non-animal proteins can be effective, provided overall protein consumption remains high.In this clip
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Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
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