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Nutrient Timing Strategies
A one-to-one ratio of protein to carbohydrates is ideal for strength training, while conditioning workouts may require a three to four to one ratio. For hypertrophy, it's beneficial to consume nutrients around training sessions to enhance recovery and growth. Personal preferences play a role in meal timing, but spreading nutrient intake throughout the day generally leads to better outcomes.In this clip
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Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
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