CITED CLIPS
Creatine Benefits
Creatine stands out as a highly effective supplement with extensive research backing its benefits. It not only aids in muscle recovery and hypertrophy but also shows promise in enhancing cognitive functions, such as memory and decision-making. Additionally, its potential role in improving bone mineral density and addressing neurological disorders makes it a versatile choice for many seeking to optimize their training and overall health.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
How much creatine monohydrate should I take per day according to the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Enhancing Fitness with Creatine?
How much creatine monohydrate should I take per day as mentioned in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Creatine Insights"?
How much creatine monohydrate should I take per day according to the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Enhancing Fitness with Creatine?