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Creatine Benefits
Creatine stands out as a highly effective supplement with extensive research backing its benefits. It not only aids in muscle recovery and hypertrophy but also shows promise in enhancing cognitive functions, such as memory and decision-making. Additionally, its potential role in improving bone mineral density and addressing neurological disorders makes it a versatile choice for many seeking to optimize their training and overall health.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
What does Andrew Huberman say about creatine as a supplement to a training program?
What does Andrew Huberman say about creatine dosage in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Health Insights?
What does Andrew Huberman have to say about taking creatine supplements in the episode Dr Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Health Insights?