CITED CLIPS
Creatine Insights
Creatine monohydrate remains the most well-supported supplement, with a recommended dosage of 5 grams for the average individual, adjusted based on body size. The timing of intake is flexible, as it can be consumed at any time of day without affecting its efficacy. Future discussions will delve into the physiology of endurance, metabolism, and fat loss.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
Are there any studies supporting the suggested creatine dosage of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab episodes Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and Creatine Dosage Insights?
Are there any studies supporting the suggested creatine dosage of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab episodes Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and Creatine Dosage Insights, as well as in the episode with Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series?
Are there any studies supporting the suggested creatine dosage of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab episodes Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Hydration Essentials?