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Creatine Insights
Creatine monohydrate remains the most well-supported supplement, with a recommended dosage of 5 grams for the average individual, adjusted based on body size. The timing of intake is flexible, as it can be consumed at any time of day without affecting its efficacy. Future discussions will delve into the physiology of endurance, metabolism, and fat loss.In this clip
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Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
What studies support the suggested creatine dosages of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab Podcast episode The Safe, Effective Supplement That Can Improve Your Body and Brain and the clip Creatine Insights?
What studies support the suggested creatine dosages of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the episode The Safe, Effective Supplement That Can Improve Your Body and Brain and the clip Creatine Insights?
What studies support the suggested creatine dosages of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the episode The Safe, Effective Supplement That Can Improve Your Body and Brain and the clip Creatine Insights?