CITED CLIPS
Creatine Insights
Creatine monohydrate remains the most well-supported supplement, with a recommended dosage of 5 grams for the average individual, adjusted based on body size. The timing of intake is flexible, as it can be consumed at any time of day without affecting its efficacy. Future discussions will delve into the physiology of endurance, metabolism, and fat loss.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Related Questions
How much creatine monohydrate should I take per day according to the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Enhancing Fitness with Creatine"?
How much creatine monohydrate should I take per day according to the Huberman Lab Podcast episode 'Science-Supported Tools to Accelerate Your Fitness Goals' and the clip 'Enhancing Fitness with Creatine'?
How much creatine monohydrate should I take per day according to the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Enhancing Fitness with Creatine?