CITED CLIPS
Assessing Fitness Levels
Understanding fitness involves balancing aesthetic goals with functionality. Key components of physical fitness must be identified to effectively reach personal objectives while ensuring long-term health. The body, including the nervous system, exhibits remarkable adaptability, highlighting the importance of tailored exercise strategies for optimal performance and wellness.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
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