CITED CLIPS
Exercise vs. Genetics
A fascinating study reveals that even identical twins can show significant differences in health metrics based on their exercise habits. While the exercising twin excelled in cardiovascular health, the non-exerciser demonstrated comparable strength and muscle mass, challenging the notion that endurance training alone is sufficient for optimal health. This highlights the importance of incorporating diverse forms of exercise for overall functionality and longevity.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
Related Questions
How would I determine if I am experiencing functional overreaching, non-functional overreaching, or true overtraining as discussed in the episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin and the clip Understanding Overtraining?
How would I determine if I am experiencing functional overreaching, non-functional overreaching, or true overtraining as discussed in the episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin and the clip Understanding Overtraining from the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab and the clip Measuring Stress Load?