Understanding Hypertrophy
Hypertrophy is influenced by personal aesthetic preferences, but maintaining sufficient muscle mass is crucial for health. The Fat-Free Mass Index (FFMI) serves as a key indicator, with target scores of 20 for men and 18 for women. Scores below 17 for men and 15 for women indicate significant physiological risks due to insufficient muscle. Knowing your body weight, fat percentage, and height can help calculate your FFMI and assess your muscle health.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
Related Questions
How do I measure my Fat-Free Mass Index (FFMI) based on the episode Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series and the clip Understanding Hypertrophy?
How do I calculate my Fat-Free Mass Index (FFMI) from the episode Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series and the clip Understanding Hypertrophy?
How can I calculate my Fat-Free Mass Index (FFMI) after listening to the episode Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series and the clip Understanding Hypertrophy?