CITED CLIPS
Maximal Heart Rate
Discover the significance of VO2 max and how it can be measured through various tests, including the twelve-minute Cooper test. Andy explains the importance of pushing your limits during this run to gain insights into your fitness level. For those unable to run, a one-mile walk test offers an alternative way to estimate cardiovascular capacity.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
Related Questions
Can you do something like 2 minutes hard running followed by 2 minutes recovery to get the benefits of training for VO2 max as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "High-Intensity Training"?
Can you do something like 2 minutes of hard running followed by 2 minutes of recovery to get the benefits of training for VO2 max as discussed in the Huberman Lab episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip High-Intensity Training?
Can you do something like 2 minutes hard running followed by 2 minutes recovery to get the benefits of training for VO2 max as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip High-Intensity Training?