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VO2 Max Insights
Understanding VO2 max is crucial for assessing aerobic fitness, with men ideally above 50 and women around 30. Key metrics include cardiac output and AVO2 difference, which together determine how efficiently the body utilizes oxygen. Legendary figures in exercise physiology set high standards, emphasizing the importance of striving for optimal fitness levels.In this clip
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Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
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