Anxiety as Energy
Anxiety is reframed as a form of readiness, often manifesting as a constriction of focus that mobilizes us toward our goals. Both historical figures and personal experiences reveal that this activating energy can coexist with moments of profound anxiety. The conversation highlights the relationship between emotions and music, suggesting that our connection to music often stems from love rather than anger, reflecting our true selves at different points in life.In this clip
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Huberman Lab
Rick Rubin: How to Access Your Creativity | Huberman Lab Podcast
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