Sleep and Mindfulness
Engaging in calming activities, like yoga nidra or listening to lectures, can help clear the mind before sleep. Waking up is a gradual process for Rick, who enjoys spending time outside and listening to audiobooks, allowing him to gather thoughts without the distraction of a phone. Both find value in capturing ideas through audio notes, emphasizing a preference for this method over traditional typing.In this clip
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Huberman Lab
Rick Rubin: How to Access Your Creativity | Huberman Lab Podcast
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