Behavioral Foundations
Behavioral tools, such as morning sunlight exposure and exercise, form the essential foundation for mental and physical health. Avoiding late caffeine consumption and bright light at night can significantly enhance overall well-being. Nutrition plays a critical role as a secondary layer, emphasizing that no supplement can replace the benefits of a balanced diet.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
Behavioral tools vs. supplements
What are some habits for mental health and high performance as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Focus and Stimulants?
I have a question about the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Focus and Stimulants regarding behavioral tools vs. supplements.