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Behavioral Foundations
Behavioral tools, such as morning sunlight exposure and exercise, form the essential foundation for mental and physical health. Avoiding late caffeine consumption and bright light at night can significantly enhance overall well-being. Nutrition plays a critical role as a secondary layer, emphasizing that no supplement can replace the benefits of a balanced diet.In this clip
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Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
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