Health Optimization Layers
Nutrition serves as the foundation for energy storage and essential nutrients, while supplementation enhances dietary intake and addresses deficiencies. Prescription drugs play a critical role in treating mental and physical health issues, although many individuals may find success with behavioral tools and nutrition alone. The interplay between these layers is complex and vital for achieving optimal health and performance.In this clip
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Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
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