CITED CLIPS
Supplements and Hydration
Discover the importance of single ingredient formulations in supplements, allowing for personalized dosages and effective assessments of individual components. Learn how proper hydration and electrolytes are crucial for brain and body function, particularly for nerve cells that rely on sodium and potassium to transmit signals.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions