Rational Supplementation Regimen
Supplements have evolved from niche discussions to mainstream health practices, addressing mental and physical wellness. Foundational supplements can serve as insurance against dietary deficiencies, especially for those with restricted diets. However, it's crucial to remember that no supplement can replace essential lifestyle factors like exercise, sleep, and social connections.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
Which supplements are essential for a foundational nutrition regimen in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Rational Supplementation Regimen?
What are foundational supplements?
What are foundational health supplements discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Rational Supplementation Regimen?