CITED CLIPS
Rational Supplementation Regimen
Supplements have evolved from niche discussions to mainstream health practices, addressing mental and physical wellness. Foundational supplements can serve as insurance against dietary deficiencies, especially for those with restricted diets. However, it's crucial to remember that no supplement can replace essential lifestyle factors like exercise, sleep, and social connections.In this clip
From this podcast
Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Related Questions
What are the benefits of the Momentous brand supplements recommended by Andrew Huberman in the Huberman Lab Podcast episodes "Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80" and the clip "Supplements Partnership"?
Why does Andrew Huberman partner with Momentous Supplements in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Momentous Partnership?
What specific supplements (such as Momentous brand supplements) does Andrew Huberman recommend in the Huberman Lab Podcast episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Supplements Partnership?