Vitamins and Supplements

Discussing the common skepticism surrounding vitamin and mineral supplements, it's highlighted that while many may excrete excess water-soluble vitamins, these supplements can effectively address dietary gaps. Regardless of dietary preferences—be it vegan, vegetarian, or carnivore—individuals can obtain essential nutrients, though the amount varies based on food choices and intake frequency. Caution is advised with fat-soluble vitamins, but when taken responsibly, the risk of harmful buildup is minimal.