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Vitamin Supplement Insights
The decision to take vitamin and mineral supplements is highly personal and depends on individual dietary habits and financial considerations. Regular food intake, particularly from non-processed sources, should ideally cover nutritional needs, but those with specific dietary restrictions or high activity levels may benefit from supplementation. Timing and dosage are crucial; supplements should be taken with food to avoid stomach upset and to encourage a focus on overall nutrition rather than relying solely on pills.In this clip
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Huberman Lab
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
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